Search for the Best Protein Bars

Search for the Best Protein Bars

Going on a diet, maintaining a diet, or even just having a certain fitness goal in mind can be challenging for many people. This is because there is a lot of physical hard work and changes to eating habits that are hard to keep consistent.

One very difficult aspect of dieting that many fail to overcome is junk food cravings. Depriving yourself of those guilty pleasures that you used to indulge in is a major hurdle to overcome. The best way to help curb these cravings is to find healthier substitutes like protein bars.

What You Need to Know About the Best Protein Bars

Before you stock up on protein bars there are a few important things you should know. First of all, not all protein bars are the same, and they can contain very different ingredients. The best one for you will depend on your weight loss or bodybuilding goals. Here are some important things to look out for:

  • Protein Content – An average adult needs about 56 grams of protein a day for a balanced diet. Most protein bars have about 20 to 25 grams of protein. If you are planning to do an intense workout or you want to bulk up, the more protein you consume the better. If you aren’t very active, choose a bar with a lower protein count instead.
  • Sugar Content – One way to know if a protein bar is really healthy is the amount or sugar it contains and if it contains any added sugar. Avoid protein bars with 15 or more grams of sugar if you want to lose weight.
  • Calorie Count – Don’t forget to read the calorie count on the protein bar as this can greatly affect the effectiveness of the protein bar. The more calories you consume the more active you should be.

Always read the labels on protein bars and anything else you consume. If you can’t even pronounce the ingredients it is most probably unhealthy and you should stay away from it.

When To Eat Protein Bars

One way to ensure that you benefit from protein bars is to know when to eat them. Timing can play a major role in your weight loss program and a good meal plan will have a huge impact on your progress. Eat protein bars at these times to maximize the benefits:

On-the-Go Breakfast

Skipping breakfast is normal for many busy people. If you do this, it can lead to many unhealthy cravings throughout the rest of the day. To help you stick to your diet, grab a protein bar on your way out and have it for breakfast. They’re hassle-free, easy to eat, and healthy!

Healthy Snack Option and Meal Substitute

Snacking in between meals can disrupt a healthy diet, especially when you indulge in your cravings. A protein bar can help curb the cravings while at the same time satisfying your hunger.

When you find yourself considering buying fast food, a protein bar can come in handy. You can eat a bar and feel full without consuming the salt, grease and additives commonly found in fast food. You can keep your calorie count down and still feel full and satisfied if you opt for a protein bar instead.

Pre and Post Workout Bite

The most common times protein bars are eaten are before and after an intense workout. Eating a protein bar one or two hours before a workout session gives you enough energy to finish the routine without feeling too tired.

Eating a protein bar after working out also helps muscle development and recovery. It will reduce fatigue, helping you to feel less tired so you’re ready for another workout session the following day.

Plus, a protein bar is easy to consume and doesn’t require any preparation, unlike protein shakes, so you don’t have to worry about preparing it and cleaning up when you’re done.

Moderation in Consumption

You think about it you can easily grab a protein bar whenever you feel like it, but consuming too many can lessen their effectiveness. Consuming too much means your body can’t properly process and absorb the nutrients the protein bar offers, which can actually lead to weight gain.

Consume them in moderation and stick to the recommended serving suggestion so you get all the goodness the protein bar offers without going overboard.

Recommended Protein Bars

Now that you know what to look for in a protein bar and when you should eat them you’re ready to start looking at different brands to see which the best protein bars are. Since there are so many to choose from it’s easy to get confused, so here are a few suggestions that you can compare and contrast to make an informed decision.

Quest Nutrition Chocolate Chip Cookie Dough Protein Bar

If you’re committed to adopting a healthier lifestyle this shouldn’t just mean getting active, you also have to change your eating habits.

It can be hard to manage cravings and stick to a strict diet when there are temptations everywhere, but it’s not impossible. There are healthy snacks and meal substitutes that can make dieting easy and manageable. One such option is the Quest Nutrition Chocolate Chip Cookie Dough Protein Bar.

Here are a few pros and cons about the Quest Nutrition Chocolate Chip Cookie Dough Protein Bar that can help you decide whether these protein bars should be part of your meal plan or not.

Features

  • Delicious chocolate chip cookie dough flavor
  • Can be eaten on their own or as part of a meal or dessert
  • Perfect breakfast food
  • No added sugar
  • Erythritol, Sucralose and Stevia as sweeteners
  • Uses unsweetened chocolate, cocoa butter, almonds and other natural flavors
  • Gluten and soy free
  • Metabolically sound and high-quality ingredients
  • 12 bars per box
  • Nutrition Facts: 21 grams protein, 4 grams net carbs, < 1 grams sugar, 14 grams fiber, 200 calories, 8 grams fat

Pros

  • Makes dieting easy
  • Satisfies unhealthy cravings
  • Chocolate chip cookie dough is a fan favorite
  • Delicious and easy to enjoy
  • Healthier choice
  • Perfect on-the-go snack and breakfast
  • High protein content
  • Guiltless treat
  • Made with high-quality ingredients
  • 100% gluten and soy free
  • No unhealthy additives
  • Excellent source of energy and protein

Cons

  • Changes in ingredients
  • Taste is inconsistent
  • Perishable item
  • Doesn’t store well
  • Easily affected by high temperatures

Verdict

Quest Bars are one some of the most popular protein bars on the market and their Quest Nutrition Chocolate Chip Cookie Dough Protein Bar don’t disappoint. Chocolate chip cookie dough lovers can now enjoy their favorite flavor without any of the guilt.

RXBAR Chocolate Sea Salt Whole Food Protein Bar

If your fitness goals involve building muscles you will most likely need to go on a high-protein diet. The common misconception about this kind of diet is that you need to consume copious amounts of meat and eggs to get enough protein into your system. Although that can be effective it can also be very expensive and not very healthy.

A better option for those who want to develop lean muscle without going overboard is the trusty and more affordable protein bar.

The RXBAR Chocolate Sea Salt Whole Food Protein Bar is an excellent choice for the health-conscious gym rat. Learn more about this protein bar below.

Features

  • Chocolate sea salt flavored
  • Uses egg whites, dates, nuts and all-natural ingredients
  • May contain cacao and blueberries for added taste and texture
  • No added sugar
  • Gluten, dairy, soy and GMO-free
  • Quick and easy breakfast, snack or pre/post-workout bite
  • 12 bars per pack
  • Nutrition Facts: 12 grams egg white protein, 4 grams fiber, 200 calories

Pros

  • All natural ingredients
  • Only uses 6 – 8 ingredients
  • Delivers on promises
  • No added sugars or preservatives
  • Paleo diet friendly
  • Perfect chocolate bar substitute
  • Healthier snack option
  • Easy breakfast and meal substitute
  • No-guilt snack
  • Energizes before and after workout sessions

Cons

  • Strong taste of dates
  • Extremely chewy
  • Sticks to teeth
  • Weird texture
  • Too sweet for some dieters

Verdict

If you prefer an all-natural protein bar that is made with just a handful of ingredients the RXBAR Chocolate Sea Salt Whole Food Protein Bar is the perfect bar for you. It stays true to its promises and gives you a healthy snack anytime you want one!

Gatorade Chocolate Chip Whey Protein Recover Bars

Committing to a workout routine can be tough, especially when you haven’t engaged in intense physical activity in a while. Fatigue is the main reason why people give up on exercising because muscle aches are very draining, especially during the recovery process.

However, sore muscles shouldn’t stop you from continuing your future workout sessions. Plus, once you get out of the workout groove it’s harder to get back on track.

For those who want to have the ability to jump right back into working out even after exerting all their efforts the previous day will be interested in learning more about Gatorade Chocolate Chip Whey Protein Recover Bars. Here you can find out if this recovery bar will help you reach your fitness goals or not.

Features

  • Contains 20g of whey and milk proteins
  • Rebuilds muscles
  • Restores energy faster
  • Enhanced muscle recovery
  • Ingredients are easy to digest and absorb
  • Scientifically developed for athletes
  • Contains the perfect amount of carbs and proteins
  • Used by the NFL, NHL, NBA and MLB
  • 12 bars per box
  • Nutrition Facts: 350 calories, 20 grams protein, 42 grams carbs

Pros

  • Perfect meal replacement or snack between meals
  • Popular choice for professional athletes
  • High protein content
  • Easy to eat before or after a workout session
  • Delicious chocolate chip flavor
  • No-hassle post-workout bite
  • Dense and curbs cravings
  • Scientifically formulated
  • Reduces empty calorie consumption
  • Makes muscle recovery and bulking faster
  • Affordable and handy

Cons

  • High calorie content
  • Easily affected by high temperatures
  • Doesn’t store well
  • Easily becomes stale

Verdict

Delicious, handy, and healthy: that’s what Gatorade Chocolate Chip Whey Protein Recover Bars offer you. If you’re an active person and don’t want fatigue to get in the way, this is the protein bar for you.

Oh Yeah! One Bar Birthday Cake

A very common reason why people break their diet is that sugar and salt cravings become too much to bear and they end up giving into the temptation.

Everyone who has ever been on a diet knows that once you give in and have a piece of cake or bag of chips it’s very easy to go back to your unhealthy habits. To give up sweets and other treats cold turkey usually results in failure and you have to start all over again.

This doesn’t always have to be the case when you diet. When you get your hands on a delicious protein bar that can help keep the cravings at bay or even eliminate them is a blessing. To help your search for the best protein bars in the market here is a short review of Oh Yeah! One Bar Birthday Cake.

Features

  • Birthday cake flavored
  • Healthy and convenient snack
  • 22 grams of whey protein isolate and milk protein isolate
  • Great taste and texture
  • Contains 1 gram of sugar and 10 grams of fiber
  • A bar has 230 calories
  • Gluten-free certified
  • Gives body fuel and energy
  • Non-GMO protein bar
  • Nutritious and delicious
  • Perfect treat or reward without the guilt

Pros

  • Curbs calories and cravings
  • Tastes very similar to real birthday cake
  • No added sugar and heavy calories
  • Prevents sugar cravings
  • Create by experts
  • Perfect carb to protein to fat ratio
  • Comes with attractive and colorful sprinkles
  • Every bite is satisfyingly guilt-free
  • Tastes better than many other leading protein bar brands
  • Easy and enjoyable to eat
  • Perfect pre- or post-workout reward
  • Perfect for picky dieters

Cons

  • Portion control is difficult
  • Shipping and handling issues
  • Easily affected by high temperatures
  • Doesn’t store well
  • Products are not consistent

Verdict

When it comes to enjoying healthy food there’s no better protein bar than the Oh Yeah! One Bar Birthday Cake. These bars are so delicious it’s easy to forget they are considered a diet snack. If you have a sweet tooth that you want to control this protein bar will definitely satisfy your cravings without breaking your diet.

KIND Bars Peanut Butter Dark Chocolate

Losing weight is a difficult journey, but maintaining a healthy weight can also be just as hard. It’s fairly easy to fall off the diet wagon when there are so many treats and reasons to reward yourself, but you shouldn’t give in easily.

Yes, it is a challenge to pass up a bowl of ice cream or a slice of cake but it isn’t impossible. If you know where to look for healthier snack alternatives and practice some self-control in managing your meals, living a clean lifestyle is simple enough.

If you want to reduce your snacking while at the same time cutting your caloric intake, you should consider looking into protein bars as a snack or meal replacement solution.

To help you along, here is a short review of KIND Bars Peanut Butter Dark Chocolate that may help you determine if this is the protein bar you’re looking for.

Features

  • Peanut butter and dark chocolate flavor
  • High fiber content
  • Gluten-free
  • No hydrogenated oils and trans fats
  • Individually wrapped with transparent packaging
  • 12 bars per box
  • Non-GMO, dairy free and low glycemic
  • Made using all-natural proteins from nuts
  • Uses only wholesome and high-quality ingredients
  • Delicious and yet healthy
  • Contains soy and nuts
  • Nutrition Facts per bar: 7 grams protein, 17 grams carbs, 2.5 grams, 9 grams sugar, 200 calories

Pros

  • Serves as a fulfilling and satisfying meal replacement
  • Curbs sugar cravings
  • Helps decrease snacking
  • Reduces consumption of empty calories
  • Perfect on-the-go snack or breakfast
  • Packed with fiber, protein and other nutrients
  • Diet-friendly
  • Candy bar substitute
  • Guilt-free
  • Very affordable

Cons

  • Contains nuts and soy
  • Contains allergens
  • Some bars may contain hard nut shells
  • Transparent packaging leads to fast deterioration
  • Doesn’t store well
  • Easily becomes stale

Verdict

With the help of KIND Bars Peanut Butter Dark Chocolate you don’t ever have to worry about skipping a meal or giving into unhealthy cravings. These protein bars are very affordable and easy to carry around, making snacking convenient while still being healthy. Sticking to a strict diet is not just possible but even easy with these protein bars.

Conclusion

Protein bars have gotten a bad reputation for being “unhealthy” because many people don’t understand when and how frequently they should be eaten. The purpose of protein bars is to curb your appetite without pushing you over your calorie count.

Remember, if you don’t eat protein bars in moderation or if you buy a protein bar that doesn’t suit your diet and fitness goals it will not work for you. Don’t be afraid to try different protein bars until you find one that works best for you.

Together with a healthy balanced diet and an active lifestyle the best protein bars will make a big difference in your life.