Going on a diet, maintaining a diet, or even just having a certain fitness goal in mind can be challenging for many people. This is because there is a lot of physical hard work and changes to eating habits that are hard to keep consistent.
One very difficult aspect of dieting that many fail to overcome is junk food cravings. Depriving yourself of those guilty pleasures that you used to indulge in is a major hurdle to overcome. The best way to help curb these cravings is to find healthier substitutes like protein bars.
Before you stock up on protein bars there are a few important things you should know. First of all, not all protein bars are the same, and they can contain very different ingredients. The best one for you will depend on your weight loss or bodybuilding goals. Here are some important things to look out for:
Always read the labels on protein bars and anything else you consume. If you can’t even pronounce the ingredients it is most probably unhealthy and you should stay away from it.
One way to ensure that you benefit from protein bars is to know when to eat them. Timing can play a major role in your weight loss program and a good meal plan will have a huge impact on your progress. Eat protein bars at these times to maximize the benefits:
Skipping breakfast is normal for many busy people. If you do this, it can lead to many unhealthy cravings throughout the rest of the day. To help you stick to your diet, grab a protein bar on your way out and have it for breakfast. They’re hassle-free, easy to eat, and healthy!
Snacking in between meals can disrupt a healthy diet, especially when you indulge in your cravings. A protein bar can help curb the cravings while at the same time satisfying your hunger.
When you find yourself considering buying fast food, a protein bar can come in handy. You can eat a bar and feel full without consuming the salt, grease and additives commonly found in fast food. You can keep your calorie count down and still feel full and satisfied if you opt for a protein bar instead.
The most common times protein bars are eaten are before and after an intense workout. Eating a protein bar one or two hours before a workout session gives you enough energy to finish the routine without feeling too tired.
Eating a protein bar after working out also helps muscle development and recovery. It will reduce fatigue, helping you to feel less tired so you’re ready for another workout session the following day.
Plus, a protein bar is easy to consume and doesn’t require any preparation, unlike protein shakes, so you don’t have to worry about preparing it and cleaning up when you’re done.
You think about it you can easily grab a protein bar whenever you feel like it, but consuming too many can lessen their effectiveness. Consuming too much means your body can’t properly process and absorb the nutrients the protein bar offers, which can actually lead to weight gain.
Consume them in moderation and stick to the recommended serving suggestion so you get all the goodness the protein bar offers without going overboard.
Now that you know what to look for in a protein bar and when you should eat them you’re ready to start looking at different brands to see which the best protein bars are. Since there are so many to choose from it’s easy to get confused, so here are a few suggestions that you can compare and contrast to make an informed decision.
|Quest Nutrition Quest Bars – Chocolate Chip Cookie Dough 12 bars||$$$||5.0/5|
|RXBAR Whole Food Protein Bar, Chocolate Sea Salt||$$||4.2/5|
|Gatorade Whey Protein Recover Bars, Chocolate Chip||$$||4.3/5|
|Oh Yeah! One Bar, Birthday Cake||$$$||4.1/5|
|KIND Healthy Grains Granola Bars, Peanut Butter Dark Chocolate||$||4.2/5|
|FitJoy Nutrition Protein Bar, Chocolate Chip Cookie Dough||$$$||4.0/5|
|Pure Protein Bar Variety Pack||$||4.2/5|
|CLIF BAR – Energy Bar – Crunchy Peanut Butter||$||4.5/5|
|ISS One Bar Americas #1 Favorite Flavors Protein Bar||$$$||4.8/5|
|thinkThin High Protein Bars, Brownie Crunch||$||4.0/5|
If you’re committed to adopting a healthier lifestyle this shouldn’t just mean getting active, you also have to change your eating habits.
It can be hard to manage cravings and stick to a strict diet when there are temptations everywhere, but it’s not impossible. There are healthy snacks and meal substitutes that can make dieting easy and manageable. One such option is the Quest Nutrition Chocolate Chip Cookie Dough Protein Bar.
Here are a few pros and cons about the Quest Nutrition Chocolate Chip Cookie Dough Protein Bar that can help you decide whether these protein bars should be part of your meal plan or not.
Quest Bars are one some of the most popular protein bars on the market and their Quest Nutrition Chocolate Chip Cookie Dough Protein Bar don’t disappoint. Chocolate chip cookie dough lovers can now enjoy their favorite flavor without any of the guilt.
If your fitness goals involve building muscles you will most likely need to go on a high-protein diet. The common misconception about this kind of diet is that you need to consume copious amounts of meat and eggs to get enough protein into your system. Although that can be effective it can also be very expensive and not very healthy.
A better option for those who want to develop lean muscle without going overboard is the trusty and more affordable protein bar.
The RXBAR Chocolate Sea Salt Whole Food Protein Bar is an excellent choice for the health-conscious gym rat. Learn more about this protein bar below.
If you prefer an all-natural protein bar that is made with just a handful of ingredients the RXBAR Chocolate Sea Salt Whole Food Protein Bar is the perfect bar for you. It stays true to its promises and gives you a healthy snack anytime you want one!
Committing to a workout routine can be tough, especially when you haven’t engaged in intense physical activity in a while. Fatigue is the main reason why people give up on exercising because muscle aches are very draining, especially during the recovery process.
However, sore muscles shouldn’t stop you from continuing your future workout sessions. Plus, once you get out of the workout groove it’s harder to get back on track.
For those who want to have the ability to jump right back into working out even after exerting all their efforts the previous day will be interested in learning more about Gatorade Chocolate Chip Whey Protein Recover Bars. Here you can find out if this recovery bar will help you reach your fitness goals or not.
Delicious, handy, and healthy: that’s what Gatorade Chocolate Chip Whey Protein Recover Bars offer you. If you’re an active person and don’t want fatigue to get in the way, this is the protein bar for you.
A very common reason why people break their diet is that sugar and salt cravings become too much to bear and they end up giving into the temptation.
Everyone who has ever been on a diet knows that once you give in and have a piece of cake or bag of chips it’s very easy to go back to your unhealthy habits. To give up sweets and other treats cold turkey usually results in failure and you have to start all over again.
This doesn’t always have to be the case when you diet. When you get your hands on a delicious protein bar that can help keep the cravings at bay or even eliminate them is a blessing. To help your search for the best protein bars in the market here is a short review of Oh Yeah! One Bar Birthday Cake.
When it comes to enjoying healthy food there’s no better protein bar than the Oh Yeah! One Bar Birthday Cake. These bars are so delicious it’s easy to forget they are considered a diet snack. If you have a sweet tooth that you want to control this protein bar will definitely satisfy your cravings without breaking your diet.
Losing weight is a difficult journey, but maintaining a healthy weight can also be just as hard. It’s fairly easy to fall off the diet wagon when there are so many treats and reasons to reward yourself, but you shouldn’t give in easily.
Yes, it is a challenge to pass up a bowl of ice cream or a slice of cake but it isn’t impossible. If you know where to look for healthier snack alternatives and practice some self-control in managing your meals, living a clean lifestyle is simple enough.
If you want to reduce your snacking while at the same time cutting your caloric intake, you should consider looking into protein bars as a snack or meal replacement solution.
To help you along, here is a short review of KIND Bars Peanut Butter Dark Chocolate that may help you determine if this is the protein bar you’re looking for.
With the help of KIND Bars Peanut Butter Dark Chocolate you don’t ever have to worry about skipping a meal or giving into unhealthy cravings. These protein bars are very affordable and easy to carry around, making snacking convenient while still being healthy. Sticking to a strict diet is not just possible but even easy with these protein bars.
Protein bars have gotten a bad reputation for being “unhealthy” because many people don’t understand when and how frequently they should be eaten. The purpose of protein bars is to curb your appetite without pushing you over your calorie count.
Remember, if you don’t eat protein bars in moderation or if you buy a protein bar that doesn’t suit your diet and fitness goals it will not work for you. Don’t be afraid to try different protein bars until you find one that works best for you.
Together with a healthy balanced diet and an active lifestyle the best protein bars will make a big difference in your life.