Protein is unquestionably one of the most well-known and important nutrients apart from carbohydrates and fiber. Having a great source of protein is important for your wellbeing and it will also aid in preventing health conditions.
The cells in our body get depleted habitually and are changed by one another. In order to make this change happen smoothly, you have to consume lots of protein since protein is made from amino acids, which are crucial elements of the cell’s physical structure not only in the internal organs and muscles but in the hair and skin as well.
One great way to get all that protein you need is through the help of protein bars. In this review, we’re going to discuss the workings of the Garden of Life Organic Sports Protein Bar.
If you are after protein supplements then you might have heard about protein bars. You may have also heard about their benefits and now want to try some out. Protein bars like the Garden of Life Organic Sports Life Protein Bar will help you consume the amount of protein that you need for better muscle mass and a healthier body.
Meal supplementation is one of the purposes of protein bars. Protein bars are a convenient go-to fix for individuals who are always on the go and don’t have time to stop and have a quick breakfast or snack.
Protein bars are a great way for people who are unable of meeting their desired protein intake from regular dietary resources.
However, you have to remember that protein bars are different from traditional sources of protein and regular meals should not be entirely replaced by these bars explicitly. This means that you still need to eat complete meals when you can. Don’t overdo protein supplementation because too much protein can do you more harm than good.
If you’re recovering from an injury or surgery, your physician might recommend protein supplements like protein bars. In cases like this, the bars are not used to replace full meals but rather are prescribed to supplement your dietary intake. Recovery means you have to consume sufficient amounts of protein to make the whole process faster and easier for you.
The most common reason why people eat protein bars is to build muscle. This is why lots of bodybuilders are into protein bars like Garden of Life Organic Sports products and protein shakes as well.
Rigorous fitness routines and weightlifting can do a number on the muscles hence you need more proteins so its amino acid components will be able to help your muscles replenish and recover quickly.
Guaranteeing that the muscles get a steady supply of proteins and amino acids ensures that they will develop and get bigger and stronger over time. Athletes and bodybuilders often like the convenience that these protein bars offer because it makes it easy for them to meet their daily protein requirements.
This Garden of Life product contains 20 grams of plant-based protein and also includes 7 grams of fiber, which makes for a great combination of nutrients. If you are after a vegan and organic product, this is worth trying out since it is certified vegan and USDA-organic.
This is a whole bar too since it is non-GMO certified and is free from things like dairy, soy and gluten. The bars contain other ingredients too apart from the plant protein blend and fiber. All ingredients are organic from the tapioca, brown rice protein, pea crisps, acacia fiber, almonds, vegetable glycerin, flavorings and almond butter down to the sea salt.
Those with food allergies, particularly almond allergies, won’t be able to consume this product as it contains almonds.
Users should also take note that the product is processed in a facility that deals with milk, peanut, egg, tree nuts and soy ingredients. Even though it does not contain trans fats and only has 3 grams of fat per serving, it does have a high amount of salt (160 mgs) and calories (270).
The Garden of Life Organic Sports Protein Bar is something you might want to check out if you need a protein bar that is all-vegan and made from organic ingredients. However you have to watch out since it’s high in sodium. If you’re watching your salt intake, you should look for other options that are low on salt.