The protein bar is a popular kind of energy bar that contains high amounts of protein. These bars will also include other nutrients like fiber and carbohydrates but usually the ratio of proteins to other nutrients is high.
There are also protein bars that are intended to serve as a meal replacement for people who want to lose weight. Even though protein bars are known as supplements that help people lose weight, some say that they can do more harm than good. Do protein bars make you fat though? Let’s discuss the issue more.
Protein bars have their advantages. They are convenient items for people with busy lifestyles. Lots of people rely on fast food for a quick meal fix and this can be bad for their health due to the high-fat content of most fast foods.
Instead of relying on fast food, why not grab a protein bar instead? These bars are recommended for fitness aficionados who are after optimal muscle gain and replenishment.
By selecting a protein bar over fast food, you can get the benefits of protein without the damaging effects of saturated fats. Apart from containing high levels of protein, protein bars also have low sodium levels and are reinforced with vitamins and minerals for overall health.
Even though protein bars come with essential minerals and vitamins, they should not replace healthy fruits and vegetables. You still have to take in those foods because they contain the same nutrients that protein bars also come with. Apart from that, whole foods nourish the human body with plenty of fiber and antioxidants.
Another drawback of the protein bar is its taste. Not all protein bars are the same and there are some products that might have a bland taste while others are loaded with sugar, which is counterproductive if you want to lose weight.
Do protein bars make you fat? As mentioned earlier, protein bars are not one and the same. When choosing a protein bar, it helps to check a product’s nutrition label. You have to examine the labels since there are products that contain stimulants in the form of caffeine.
There are also some that contain herbal supplements. If you do not like the sound of caffeine-addled protein bars, you have to select a bar that does not include this ingredient.
Some people say that protein bars are fattening due to the high amounts of saturated fats they can contain, including hydrogenated oils. A good bar will contain less than 2-3 grams of these fats.
Don’t overdo the consumption of protein though because long-term consumption of a high-protein diet can be damaging to your health. Diets with high amounts of protein when followed for a long period of time can result in health conditions like liver and heart issues.
Protein bars can help in weight loss if they help reduce your overall intake of calories. Lots of protein bars do not go over the 300 calorie mark. If you are given the choice between a salad or a protein bar, the latter will offer more nutrients and benefits.
Protein bars are also a better choice compared to fast food since they are filling yet do not contain saturated fats and lots of calories.
Make sure to read the labels thoroughly since not all protein bar brands offer a quick energy boost or help in weight loss and the repair of muscles. Some bars contain a higher amount of carbs, even more than the protein itself, so you have to watch out.
It’s pretty easy to get 20 to 25 grams of protein in a protein bar. Other nutrients that protein bars contain include vitamins C, E, B6 and B12.
Protein bars are sold in plenty of grocery, health food and convenience stores. You can also buy a batch of the stuff online. Just remember to check out the nutrition label and description of products that you are interested in so you will know exactly what the product contains. You can also look for reviews about the product in order to know what costumers have been saying about it.
While protein bars have lots of benefits, you still have to consume your required share of fruits and vegetables. Just think of them as a dietary supplement that will help you lose weight, repair damaged muscles or give an energy boost and you will be on the right track.