Protein bars are quite handy and they are great for people who want to build muscle or get their required daily amount of protein. Even though enough protein intake might help in keeping you full and aid in weight loss, eating too much of the stuff can be harmful as well and can lead to weight gain instead of muscle gain.
So how many protein bars a day should you eat? This article will further discuss the matter.
Protein bars and shakes are a convenient means to get your protein fix whenever you’re busy. While it’s advised that these nutritional supplements should never replace whole foods or meals, there are moments when these products are significantly more convenient substitutes for meals. At times they may be even the better option.
Diets that are high in protein can help in gaining muscle and combined with certain methods like strength training, might even help in weight loss since it boosts fullness and reduces hunger pangs. However, consuming too much protein is not necessarily a good idea. These surplus proteins, according to health experts, will not be used by the body to replenish and instead, will be kept inside the body as fats.
Protein bars are not exactly one hundred percent protein either. A regular bar often contains a higher amount of carbs and a degree of fat as well. The amount of calories in a bar is based on the brand and the kind you purchase.
In the same manner as spare protein can be stored as fat in the body, additional and unused calories from fat and carbohydrates will also be kept as fat and this leads to weight gain. This is the reason why you have to control how many protein bars a day you eat.
Fiber is also needed in our daily diet and it offers plenty of benefits. A quality protein bar must contain roughly 3 grams of fiber. However, plenty of products have a higher quantity of this nutrient. Taking in excess quantities of fiber not only leads to digestive conditions, gas and bloating, it can also result in the malabsorption of nutrients.
In order to use protein bars in your diet properly and consume them as a nutritional supplement or meal replacement, you have to check the nutrition labels of the products first. Take note of the amount of fats, fiber, carbs and protein that the bar contains.
Also, keep in mind that a protein bar every now and then is just fine if you don’t have enough time to chow down a complete meal. These protein bars are convenient and come in a portable form.
However, just because they are snacks that you can grab and go, this does not mean that you can eat them anytime you want. Choose a product that has the lowest rate of additives or preservatives and consume it moderately.
How many protein bars a day should one take? People who do not lead active lives can live off 0.4 grams of protein for every pound of body weight while more active people require a higher amount from 0.6-0.9 grams per pound of body weight daily.
Those who exercise casually require 0.5-0.75 while individuals who weigh around 150 lbs. and want to gain muscle require 105-135 grams of it. If you find it hard reaching these amounts from whole foods, you can do so with a protein bar.
Breakfast is the most important meal of the day and it should not be skipped so a protein bar is a nice replacement if you always find yourself rushing out of the door in the mornings.
Bars are handy and small enough to be tucked in your bag so you can eat them on the way to work or school. You can also supplement your bar with fruit or yogurt to avoid hunger pangs before lunchtime.
Noshing on a bar around the period you are going to perform your fitness routine could be advantageous too. Taking in 20-40 grams of protein and 40-80 grams of carbs half an hour before a workout is recommended. Protein bars are also a nice supplement to your body’s recovery following a workout.
We have discussed how many protein bars a day you can consume to retain overall health and not lead to weight gain. Keep in mind that protein bars serve as a supplement and not as a total replacement for meals—you still have to eat full meals. They have their advantages though and the trick in making them work is to consume an adequate amount and not overdo it.