Protein bars are promoted as a complement to the diet of bodybuilders and routine gym and fitness enthusiasts. Protein bars are designed to supplement active lifestyles but they are also great for weight loss due to the ingredients and nutrients they offer.
Not everyone knows when to eat their protein bars though, or whether they should eat a protein bar before or after a workout.
The fact that the majority of products don’t have descriptions or instructions provided on them doesn’t help either. Due to this issue, there are people out there who don’t get the benefits that these food items have to give. This article will further give advice on when you should eat them.
Breakfast is considered as the most essential meal and people who regularly eat breakfast were reported to stay slimmer compared to those who skip it. However, most of us do not have the time to eat a complete breakfast so what is the better alternative?
Instead of skipping it, why not try eating a protein bar instead on your way to school or work. This way you won’t have to worry about hunger pangs before noon and you can begin your day right.
When it comes to snacks, the majority of them are unhealthy. These snacks are either packed with lots of sugars or fat, from cookies, doughnuts, potato chips, corn chips, burgers down to that slice of cake. If you want to lose weight, eating any of these foods will disrupt your path to a healthier weight.
Should you have a protein bar before or after a workout? You can grab a protein bar whenever you want to have a healthy snack. You can have them before a workout as breakfast (if you work out in the mornings) or have them as a snack if you work out in the afternoon.
Meal replacements mean eating a lower-calorie substitute instead of a regular meal. This comes in the form of a shake usually. But it isn’t always possible to make a shake and you may prefer other types of food.
Protein bars have high amounts of protein, healthy fats and fiber and also come with a nice range of vitamins and minerals. The bars might be small, but they are quite substantial and are a healthy meal in themselves. This makes the bars a recommended substitute to a shake and also a nice means to lose those excess pounds.
There are people who ask if they can have a protein bar before or after a workout. If you want additional energy for your fitness or training routine but don’t have that much time to eat, then a protein bar is a must.
Noshing on a protein bar an hour or two before exercise will translate to longer and more rigorous training for you compared to doing workouts on an empty stomach. Experts recommend trying a bar with high amounts of carbs; 20 grams of carbohydrates in a bar will suffice.
Following a good workout, you will notice that your body craves energy and most especially protein. Exercise often leads to the breakdown of muscles and as soon as you replenish your muscles with that needed protein you will be able to start refurbishing your body.
It would be handy to keep a protein bar in your bag so you can have it after a workout. By doing so, you won’t derail your body’s attempt at recovery.
Now if you just crave sugar or carbs, some healthy protein bar products actually taste like candy bars despite only containing a tiny amount of sugar. This makes the food a recommended and healthier way to indulge in some sugars and carbs without doing a number on your diet. It is also more wholesome than candy and quite filling.
Protein bars have plenty of advantages and they are nice extras to have on hand. Not all protein bars are equal though so make sure to check the nutrition labels of products first before buying some.
Keep them accessible in your bag, on your dashboard or on your desk. Eat them instead of those high-sugar goodies and your diet will be healthier in no time.